Morning Brief
Know your day before coffee.
Pick a time between 5 and 10 AM. Coach Mo sends your brief then: the weather, how you slept, yesterday’s rings and what’s on today.
Morning Brief is a short daily read from Coach Mo. At the time you choose, between 5:00 and 10:00 AM, a push tells you it is ready. It can show the weather where you are, last night’s sleep, yesterday’s Move, Exercise and Steps rings, your streak, the competitions you are in today, and one tip. Morning Brief is part of Pro.
Coach MonowYour morning brief is ready.What’s in it
Each part shows up only when the data behind it exists. No sleep tracker, no sleep section.
- The weather where you are, with a note from Mo, when you share your location.
- Last night’s sleep, if a wearable tracks it.
- Yesterday’s Move, Exercise and Steps against your goals.
- Your streak and today’s competitions, with where you stand.
- One tip for the day, shaped by your own numbers.
Set it once
Go to Settings, then Coach Mo, then Morning Brief. Pick a greeting time from 5:00 to 10:00 AM, or switch it off. Your brief stays on Home until noon, then makes way for tomorrow’s.
Morning Brief is part of Pro.
Plans and rest days
Traveling, sick or slammed this week? Add a plan and Coach Mo eases off the activity reminders until it ends.
Pick the plan
Travel, rest and recovery, recovery time, a busy schedule, or a plan you name yourself. Set dates up to 90 days out, or a weekly rest day that repeats.
Pick the reminders
Pause activity reminders, make them gentler, or keep them normal. You can end a plan early any time.
Find it in Settings under Coach Mo, Plans & rest days. Or tell Coach Mo in chat. Mo sets it up, and it starts when you tap Confirm.
Questions
Is Morning Brief free?
No, it is part of Pro. It starts once your Pro plan is paid and does not run during a free trial.
What if I turn off Coach Mo notifications?
Your brief is still made each morning. You just won’t get the push, so tap the Morning Brief tile on Home to read it.
Why is there no sleep section?
Sleep shows only if you track it with a wearable. If last night hasn’t synced yet, open your wearable’s app, then tap Refresh in the brief.
Does a plan stop every notification?
No. A plan changes Coach Mo’s activity reminders only. Pause means none on those days, gentler means softer ones with no pressure.
Wake up to your numbers
Download MoveTogether, connect Apple Health or Health Connect, and pick your brief time in Settings.